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Natural Healing & Biomagnetism

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10 Ways to Strengthen Your Spirit & Health During Covid by Susan Saloom


It's not an easy time but here are some things that have been helping me stay positive and energised:-

  1.  Routine:  get up early and set do-able positive intentions for the day.
  2. Exercise Outdoors:  daily, preferably in green space or woodland. 
  3. Energy Shifters:  try indoor exercise with YouTube videos like Qigong, Yoga, Pilates - great for shifting stuck energy......
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