The Beauty of Mindfulness by Susan Saloom
Mindfulness in a nutshell. It takes practice; the mind loves to wander back or forward in time. Staying in the moment is not always easy but this is an image to help bring you back to the present. Whatever is going on in life, and even in the darkest moments or darkest memories, we can take a breath, be still and ask 'where is the blessing here?' There will always be one.