January Intentions for Health & Happiness
I love Winter morning walks in the woods, wrapped up warm in the watery sunlight. Breathing the cold air deep into my lungs, invigorating and exhilarating.
January runs away so quickly, I find, and even in lockdown it seems! However I always make time to set intentions for the year ahead. I like to have goals and plans for my self-investment, my work, my family & friends time, and of course my health and wellbeing.
There has never been a better time to focus on our health, fitness and happiness and this is definitely a big part of my work with clients right now. Covid has made this abundantly clear to all of us! Life is best lived in wellness and joy and it is a choice we must make for ourselves.
If you are struggling to do this alone then work with me as the year begins and we can journey together.
With Love and Light, Susan
Energy Healing, Biomagnetism, EFT, Reiki and Coaching