My Fitness Regime

I am my brand, after all, so all the therapies I Practise, I also use on myself and I have a varied fitness regime which keeps things interesting for me.

I like a mix of movement - walking, gym, yoga, boxing and especially strength building exercise with weights, which is great for any age but especially for older women like me. 

Lifting gives the body a good shape and helps to burn fat fast.  I tend to do something most days but on more relaxed days, I will just walk in the woods with the dog - which helps my mind as well as my body.

I use Reflexology (on my hands), magnets, Tapping and daily meditation and intention to stay in balance.  It would be very rare for me to go see a doctor, I don't ever really need to because I am very intune with my body, I listen to it and trust it. 

With love & Light, Susan
Helping You be the best You can be
www.naturalhealing-biomagnetism.com