Kicking Habits for Good

Do you struggle with habits you just can't get over ?  Perhaps it's smoking, drinking, over-eating, any number of things.  It's often a roller-coaster of success and failure where you fall back into it during times of stress or you transfer one bad habit for another.   It's because relying on will power and self-denial does not reach the root of the problem - it's like an old DVD in your hardrive which you just can't delete.  So how can you kick that habit and be happy doing it?

Emotional Freedom Technique (EFT) or Tapping as it's known, is a great tool for helping to kick habits for good.  It's like accupuncture without the needles - instead of needles,  you use your fingers to Tap on meridien points on the face and body.  It's remarkably successful and is something you can use instead of transferring your addiction to something else like vaping, starving yourself or switching drugs for alcohol and so on. 

It's also a very positive way of looking at habits which are no longer serving us so that we can learn to have love and compassion for ourselves whilst working on and eradicating dysfunctional behaviours.  Tapping is life changing and it's worth finding a Practioner like me to work with.  I work with individuals and I also run group therapy Tapping workshops for different issues such as weightloss and quitting smoking.

Love & Light, Susan