Do you struggle with habits you just can't get past?  Perhaps it's smoking, drinking, over-eating, any number of things.  It's often a roller-coaster of success and failure where you fall back into it during times of stress or you transfer one bad habit for another.   It's because relying on will power and self-denial does not reach the root of the problem - it's like an old DVD in your hardrive which you just can't delete.  So how can you kick that habit and be happy doing it?