I love Winter morning walks in the woods, wrapped up warm in the watery sunlight.  Breathing the cold air deep into my lungs, invigorating and exhilarating.  

January runs away so quickly, I find, and even in lockdown it seems!  However I always make time to set intentions for the year ahead.  I like to have goals and plans for my self-investment, my work, my family & friends time, and of course my health and wellbeing.