Day retreats are a wonderful way of getting off the treadmill, without having to pack your bags and passport! Join us for one of our day retreats at Shooters Hill, surrounding by beautiful views and ancient woodland. Here's what to expect.....
Are you stuck in fight/flight/freeze mode? Do you even know what it means, physiologically, and how to turn it off?
What do most of us do in times of crisis and need? We tend to look outside of ourselves don't we - to God or something outwith & separate from ourselves as individuals. We may even feel the need to go to a sacred place in order for our request to carry more weight! This is largely learned behaviour; we pray to something but perhaps we should be praying with something..... and maybe we can do that right here & now where we're standing....
They say stress causes illness but what does that actually mean? It's not just about being too busy or overloaded, that's symptomatic not causal. Longterm stress is very much about emotions, unresolved issues, traumas, anger, secrets, which have not been able to find an outward expression and have eventually manifested in the body as an illness of some kind....
The 'Law of Reflection' mirrors our inner world, so take a look around you and notice what life is reflecting back to you. It's not the easiest idea to get to grips with but, simply put, have a look around your home, garden, office space - is it beautiful, messy, tidy, too tidy, welcoming, repelling. What thoughts come to you as you look around? I often find my car reflects things back to me too, especially if anything goes wrong with it!
Loving and caring for yourself is not selfish behaviour, it's essential behaviour. So why do we tend to beat ourselves up with thoughts like: I'm too fat, too thin, too unattractive, not clever enough, not confident enough, I don't have time for myself, and so on.... We may also put others first long before we'll do anything for ourselves. That's unsustainable in the longrun. Strangely, many healers do this, hence the adage 'healer heal thyself'. So why do we think & behave like this and what can we do about it?
Bee Propolis Tincture kills cold sores stone dead. It's a 'must try' for people with Herpes Simplex. This virus can be cured with Biomagnetism, you actually don't have to live with it at all, and ingesting Bee Propolis Tincture may work too but this wonderful bee product also has many other quite amazing anti-inflammatory health benefits....
