10 Ways to Strengthen Your Spirit & Health During Covid by Susan Saloom
It's not an easy time but here are some things that have been helping me stay positive and energised:-
- Routine: get up early and set do-able positive intentions for the day.
- Exercise Outdoors: daily, preferably in green space or woodland.
- Energy Shifters: try indoor exercise with YouTube videos like Qigong, Yoga, Pilates - great for shifting stuck energy......