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Health & Wellness Blog by Susan Saloom

Natural Healing & Biomagnetism

  • Addiction treatment with Susan Saloom at The Hale Clinic Harley Street London and Shooters Hill London SE18 www.naturalhealing-biomagnetism.com

Habit Hopping by Susan Saloom

I often write about addiction as, coming from a long ancestral line of vibrant characters addicted to everything from rum to racehorses, I know a thing or two about it!  I also know that it's one thing to kick 'the thing' but then there's the 'post thing habit hopping' to deal with.

For instance, you may give up smoking and take up shopping, or give up drinking and take up over-eating.  You see the thing is, it's not 'the thing' that is the problem - that's just a symptom.  You could indeed have a habit for anything - drugs, sex, dysfunctional relationships.........

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Addiction is Catching by Susan Saloom

We're probably all addicted to one thing or another, some more harmful than others!  But, if you're parents had addiction problems then there's a good chance you've 'caught the pattern'.  It doesn't always transfer like for like and the pattern often lies cleverly camouflaged in the addiction - whether it be gambling, drugs, eating, sex, bad relationships or an infinite number of other repetitive behaviours.  So how do you break the pattern?

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Stuck in Old Patterns of Thought by Susan Saloom

We've all done this at one time or another -  filled our minds with someone who isn't there most of the time, or perhaps isn't there at all - a crush, a loss, a fantasy, an ex partner, an unpleasant colleague and so on.  But if our minds keep replaying patterns of thought which are not serving us in a positive way then it is very difficult to be in the present moment and direct our energy in a way that encourages happiness and progression.  So what can we do about it? 

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Fags or Vapes? Neither! by Susan Saloom

Quite apart from the obvious dangers of walking around with your head in the clouds, is vaping better than fags? In the longterm, definitely not.  But in the shorterm, vapers would argue that it's helped them quit the pernicious weed.  But they'll still be arguing anyway because they're still in the throes of addiction - only to the vape and not the fags?!  It's a bit like quitting fags and putting on 5 stone because eating cake replaced smoking. So how do you recover from addiction?

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