Day retreats are a wonderful way of getting off the treadmill, without having to pack your bags and passport! Join us for one of our day retreats at Shooters Hill, surrounding by beautiful views and ancient woodland. Here's what to expect.....
My outdoor therapy room today! This was a Metaphysical Guided Meditation session for releasing thought patterns and which no longer serve the present day for this client.
Helping kids cope with trauma and change can be tricky because they can't always articulate what they are feeling. Being in a formal setting makes it even more difficult for them, but take them out in nature and it becomes a very different story ....
